Self-defense classes teach people how to defend themselves from an attacker. They also talk about when and where to use the skills that students are learning. It can be comforting to know that you can defend yourself from an attacker and protect your children when needed.

Self-defense training not only helps you protect yourself but others too. Plus, training helps you become physically and emotionally fit.

We're offering a weekly class every Monday for the spring semester; sign up via https://cats.com.